CHOPPED WALNUTS vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC YELLOW POPCORN wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
ORGANIC YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 389 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 13.3 g | 77.8 g | |
| Fat | 66.7 g | 4.2 g | |
| Fiber | 6.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |