CHOPPED WALNUTS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 12 nutrient categories

CHOPPED WALNUTS: 2 vs ROASTED & SALTED ALMONDS: 7 (3 ties)

Overview

Nutrient	CHOPPED WALNUTS	ROASTED & SALTED ALMONDS	Winner
Calories	679 cal	633 cal
Protein	14.3 g	30 g
Carbs	14.3 g	16.7 g
Fat	64.3 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED WALNUTS	ROASTED & SALTED ALMONDS
Calcium, Ca	100 MG	333 MG
Iron, Fe	2.9 MG	4.8 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	283 MG

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