CHOPPED WALNUTS vs ROASTED & SALTED IN SHELL PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED IN SHELL PEANUTS wins in 7 out of 11 nutrient categories

CHOPPED WALNUTS: 2 vs ROASTED & SALTED IN SHELL PEANUTS: 7 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	ROASTED & SALTED IN SHELL PEANUTS	Winner
Calories	667 cal	607 cal
Protein	16.7 g	25 g
Carbs	13.3 g	21.4 g
Fat	66.7 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	ROASTED & SALTED IN SHELL PEANUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED WALNUTS	ROASTED & SALTED IN SHELL PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.7 MG	1.4 MG
Potassium, K	440 MG	643 MG
Sodium, Na	0 MG	411 MG

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