CHOPPED WALNUTS vs BUTTER MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHOPPED WALNUTS: 4 vs BUTTER MICROWAVE POPCORN: 4 (4 ties)

Overview

Nutrient	CHOPPED WALNUTS	BUTTER MICROWAVE POPCORN	Winner
Calories	667 cal	492 cal
Protein	16.7 g	6.6 g
Carbs	13.3 g	52.5 g
Fat	66.7 g	29.5 g
Fiber	6.7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	BUTTER MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED WALNUTS	BUTTER MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	2.4 MG
Potassium, K	440 MG	197 MG
Sodium, Na	0 MG	951 MG

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