CHOPPED WALNUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 1
vs
WHOLE ALMONDS: 7
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 271 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 743 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |