CHOPPED WALNUTS vs NIRVANA SEA SALTED ALMONDS
Nutrition comparison per 100 g serving
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NIRVANA SEA SALTED ALMONDS wins in 10 out of 15 nutrient categories
CHOPPED WALNUTS: 2
vs
NIRVANA SEA SALTED ALMONDS: 10
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |