CHOPPED WALNUTS vs ALL ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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ALL ENERGY TRAIL MIX wins in 5 out of 12 nutrient categories
CHOPPED WALNUTS: 4
vs
ALL ENERGY TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 650 cal | 500 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 15 g | 46.4 g | |
| Fat | 65 g | 32.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ALL ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 440 MG | 607 MG | |
| Sodium, Na | 0 MG | 18 MG |