CHOPPED WALNUTS vs KEIL'S FOOD STORES
Nutrition comparison per 100 g serving
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KEIL'S FOOD STORES wins in 8 out of 12 nutrient categories
CHOPPED WALNUTS: 2
vs
KEIL'S FOOD STORES: 8
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Calories | 643 cal | 592 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 23 g | |
| Fat | 64.3 g | 51 g | |
| Fiber | 7.1 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |