CHOPPED WALNUTS vs HARVEST BOUNTY
Nutrition comparison per 100 g serving
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HARVEST BOUNTY wins in 5 out of 12 nutrient categories
CHOPPED WALNUTS: 3
vs
HARVEST BOUNTY: 5
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HARVEST BOUNTY | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | HARVEST BOUNTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | HARVEST BOUNTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |