CHOPPED WALNUTS vs HOTNUTS
Nutrition comparison per 100 g serving
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HOTNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 2
vs
HOTNUTS: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HOTNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 63.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | HOTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 433 MG | 667 MG | |
| Sodium, Na | 0 MG | 533 MG |