CHOPPED WALNUTS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 2
vs
WALNUTS: 2
(6 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |