CHOPPED WALNUTS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
TROPICAL TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 63.3 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 447 MG | 390 MG | |
| Sodium, Na | 0 MG | 167 MG |