CHOPPED WALNUTS vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
BUTTER FLAVORED MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 485 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 13.3 g | 51.5 g | |
| Fat | 66.7 g | 27.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 440 MG | 212 MG | |
| Sodium, Na | 0 MG | 1,152 MG |