CHOPPED WALNUTS vs GK SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
GK SNACKS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 2
vs
GK SNACKS: 5
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | GK SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | GK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | GK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |