CHOPPED WALNUTS vs ROASTED & SALTED TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED TRAIL MIX wins in 7 out of 10 nutrient categories
CHOPPED WALNUTS: 2
vs
ROASTED & SALTED TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED & SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 154 cal | |
| Protein | 16.7 g | 19.2 g | |
| Carbs | 10 g | 23.1 g | |
| Fat | 70 g | 38.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED & SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 79 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 383 MG | 765 MG | |
| Sodium, Na | 0 MG | 154 MG |