CHOPPED WALNUTS vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
FROSTED PRETZELS: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 10 g | 70 g | |
| Fat | 70 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 383 MG | 200 MG | |
| Sodium, Na | 0 MG | 367 MG |