CHOPPED WALNUTS vs PEANUTS MILK CHOCOLATE DOUBLE-DIPPED
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 6
vs
PEANUTS MILK CHOCOLATE DOUBLE-DIPPED: 3
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PEANUTS MILK CHOCOLATE DOUBLE-DIPPED | Winner |
|---|---|---|---|
| Calories | 643 cal | 323 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 14.3 g | 54.8 g | |
| Fat | 64.3 g | 35.5 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PEANUTS MILK CHOCOLATE DOUBLE-DIPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 65 MG |