CHOPPED WALNUTS vs KERNEL PACKS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED WALNUTS: 4
vs
KERNEL PACKS POPCORN: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 364 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 14.3 g | 72.7 g | |
| Fat | 64.3 g | 4.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |