CHOPPED WALNUTS vs NUTS CASHEWS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
NUTS CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 440 MG | 607 MG | |
| Sodium, Na | 0 MG | 143 MG |