CHOPPED WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |