CHOPPED WALNUTS vs DARK CHOCOLATE COVERED POMEGRANATE
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 7
vs
DARK CHOCOLATE COVERED POMEGRANATE: 2
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DARK CHOCOLATE COVERED POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 387 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 13.3 g | 67.7 g | |
| Fat | 63.3 g | 14.5 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DARK CHOCOLATE COVERED POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.1 MG |
Minerals
| Mineral | CHOPPED WALNUTS | DARK CHOCOLATE COVERED POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |