CHOPPED WALNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 71.4 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 464 MG | 610 MG | |
| Sodium, Na | 0 MG | 300 MG |