CHOPPED WALNUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 6
vs
PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 661 cal | 769 cal | |
| Protein | 16.1 g | 11.5 g | |
| Carbs | 14.3 g | 15.4 g | |
| Fat | 66.1 g | 73.1 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 446 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |