CHOPPED WALNUTS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 6
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 679 cal | 553 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 36.8 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |