CHOPPED WALNUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

CHOPPED WALNUTS: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	EMERALD	Winner
Calories	0 cal	571 cal
Protein	0 g	17.9 g
Carbs	0 g	28.6 g
Fat	0 g	46.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	EMERALD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	0 MG	536 MG

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