CHOPPED WALNUTS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 4 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 585 cal | |
| Protein | 0 g | 24.2 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 0 g | 42.3 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 464 MG |