CHOPPED WALNUTS vs CHOCOLATY COVERED PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATY COVERED PRETZELS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
CHOCOLATY COVERED PRETZELS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CHOCOLATY COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 455 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 14.3 g | 70.5 g | |
| Fat | 64.3 g | 20.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | CHOCOLATY COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CHOCOLATY COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 429 MG | 227 MG | |
| Sodium, Na | 0 MG | 318 MG |