CHOPPED WALNUTS vs SALTED WHOLE & ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED WHOLE & ROASTED CASHEWS wins in 4 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
SALTED WHOLE & ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SALTED WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 10 g | 30 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SALTED WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |