CHOPPED WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 4 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 440 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |