CHOPPED WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 6
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 14.3 g | 52.5 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |