CHOPPED WALNUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 4 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
CHOPPED PECANS: 1
(6 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 71.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |