CHOPPED WALNUTS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 424 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 13.3 g | 60.6 g | |
| Fat | 66.7 g | 15.2 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 576 MG |