CHOPPED WALNUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 455 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 61.7 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 3 MG | 12 MG |