CHOPPED WALNUTS vs WALNUT LIGHT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 5
vs
WALNUT LIGHT PIECES: 3
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |