CHOPPED WALNUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
CHOPPED WALNUTS: 2
vs
SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 733 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 89 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 383 MG | 611 MG | |
| Sodium, Na | 0 MG | 411 MG |