CHOPPED WALNUTS vs ROUNDY'S

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories

CHOPPED WALNUTS: 5 vs ROUNDY'S: 4 (1 ties)

Overview

Nutrient	CHOPPED WALNUTS	ROUNDY'S	Winner
Calories	750 cal	524 cal
Protein	17.9 g	0 g
Carbs	10.7 g	66.7 g
Fat	71.4 g	26.2 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CHOPPED WALNUTS	ROUNDY'S
Calcium, Ca	0 MG	95 MG
Iron, Fe	3.9 MG	1.7 MG
Sodium, Na	0 MG	179 MG

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