CHOPPED WALNUTS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 10 nutrient categories

CHOPPED WALNUTS: 2 vs ROUNDY'S: 7 (1 ties)

Overview

Nutrient	CHOPPED WALNUTS	ROUNDY'S	Winner
Calories	750 cal	600 cal
Protein	17.9 g	20 g
Carbs	10.7 g	17.1 g
Fat	71.4 g	54.3 g
Fiber	10.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CHOPPED WALNUTS	ROUNDY'S
Calcium, Ca	0 MG	257 MG
Iron, Fe	3.9 MG	4.1 MG
Sodium, Na	0 MG	343 MG

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