CHOPPED WALNUTS vs ROASTED/SALTED SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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ROASTED/SALTED SUNFLOWER MEAT wins in 4 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
ROASTED/SALTED SUNFLOWER MEAT: 4
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |