CHOPPED WALNUTS vs PEANUT FLAVORED COVERED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 6
vs
PEANUT FLAVORED COVERED PRETZELS: 3
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PEANUT FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 64.3 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PEANUT FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 429 MG | 167 MG | |
| Sodium, Na | 0 MG | 450 MG |