CHOPPED WALNUTS vs SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 4
vs
SALTED IN SHELL PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 649 cal | 571 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 14.0 g | 25 g | |
| Fat | 64.9 g | 42.9 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |