CHOPPED WALNUTS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 8 out of 10 nutrient categories
CHOPPED WALNUTS: 1
vs
NATURAL PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 649 cal | 607 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 14.0 g | 28.6 g | |
| Fat | 64.9 g | 50 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 440 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 571 MG |