CHOPPED WALNUTS vs DRY ROAST PEANUTS
Nutrition comparison per 100 g serving
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DRY ROAST PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 4
vs
DRY ROAST PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 649 cal | 567 cal | |
| Protein | 15.8 g | 23.3 g | |
| Carbs | 14.0 g | 23.3 g | |
| Fat | 64.9 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 440 MG | 633 MG | |
| Sodium, Na | 0 MG | 533 MG |