CHOPPED WALNUTS vs GORILLY GOODS

Nutrition comparison per 100 g serving

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GORILLY GOODS wins in 11 out of 14 nutrient categories

CHOPPED WALNUTS: 2 vs GORILLY GOODS: 11 (1 ties)

Overview

Nutrient	CHOPPED WALNUTS	GORILLY GOODS	Winner
Calories	667 cal	558 cal
Protein	16.7 g	30.8 g
Carbs	13.3 g	15.4 g
Fat	66.7 g	46.2 g
Fiber	6.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	GORILLY GOODS	Winner
Vitamin C, total ascorbic acid	0 MG	23.1 MG
Vitamin K (phylloquinone)	0 UG	107.7 UG

Mineral	CHOPPED WALNUTS	GORILLY GOODS
Calcium, Ca	67 MG	77 MG
Iron, Fe	2.4 MG	9 MG
Magnesium, Mg	0 MG	615 MG
Phosphorus, P	0 MG	5,385 MG
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	731 MG

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