CHOPPED WALNUTS vs WEGMANS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
WEGMANS: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 610 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 61.7 g | 16.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 607 MG |