CHOPPED WALNUTS vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 4 out of 10 nutrient categories

CHOPPED WALNUTS: 2 vs NATURE'S EATS: 4 (4 ties)

Overview

Nutrient	CHOPPED WALNUTS	NATURE'S EATS	Winner
Calories	750 cal	607 cal
Protein	17.9 g	21.4 g
Carbs	10.7 g	17.9 g
Fat	71.4 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CHOPPED WALNUTS	NATURE'S EATS	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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