CHOPPED WALNUTS vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
DARK CHOCOLATE COCONUT ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 548 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 10 g | 45.2 g | |
| Fat | 66.7 g | 41.9 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 48 MG |