CHOPPED WALNUTS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 8 out of 15 nutrient categories
CHOPPED WALNUTS: 8
vs
SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |