CHOPPED WALNUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 11 out of 17 nutrient categories
CHOPPED WALNUTS: 4
vs
LIGHTLY SALTED PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 1.7 MG | 1.3 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Magnesium, Mg | 133 MG | 107 MG | |
| Manganese, Mn | 3 MG | 1 MG | |
| Phosphorus, P | 333 MG | 464 MG | |
| Potassium, K | 433 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 232 MG |