CHOPPED WALNUTS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 4
vs
ORGANIC RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 63.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Potassium, K | 433 MG | 661 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |