CHOPPED WALNUTS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
DRY ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 667 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 61.7 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 3 MG | 667 MG |